You will be able to see a bar chart of your fitness test scores. It also provides your Predicted Maximum Heart Rate which is expected to be more accurate than the age based formula - age. Free means exercise without a pre-set heart rate training zone. There are 3 ways to use heart rate zone s in training: Manual heart rate zone, OwnZone automatic heart rate zone and the Polar Sport Zones there are 5 of them.
It is possible specify up to three segments each with its own heart rate zone to use in an exercise. Timer is set for each segment. The end result is a custom interval training plan. Instant and post-exercise display of calories burnt OwnCal Stop watch to start, pause, resume and stop exercise session The wrist watch stores lap and split time.
Lap time is elapsed time for one lap. Split time is total elapsed time from the start. You can store up to 99 laps in total. You can also see your average heart rate in a given lap.
Short post-exercise summary: Max heart rate, average heart rate, duration Full post-exercise summary File : Training session type, date, time started, duration, average heart rate, maximum heart rate, target zone s limits, time in, above, below target zone s , calories burnt, time spent in each sport zone, detailed lap information as follows: total number of laps, average time per lap, best lap time and number. For each lap, you see the lap number, split time, lap time, average heart rate, maximum heart rate, heart rate at end of the lap.
You can review the last 16 Files exercise sessions. Weekly File. It adds up the sum total of stats for the week: Total calories burnt, total duration, and total time spent in each of the five Polar sport zones. You can review the last 16 Weekly Files Cumulative stats of sessions since the last reset date: Total duration, total calories burnt, total number of sessions Three exercise timers.
Use them for running intervals. You can choose your display language from: English, German, French, Spanish Basic time keeping: Time, date, alarm, 2 time zones. The alarm has following options: Once, Mon-Fri, Daily. Event Countdown: Set this to remind you of an event e. Your pineapple is trapped at the top of a huge tower! Jump over pits of lava and dodge dangerous traps to rescue it.
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